- Adopt a pet!
Pets are a warming presence and produce chemical reactions in your brain, such as create serotonin, that help reduce stress and help relaxation. Support animals are also helpful in assisting with some everyday tasks or simply providing a companion. Different support animals provide different experiences for their owners. Dogs are the most common, and you can check out which support dog might be right for you here.
- Do some crafts
Being creative and doing crafts stimulates your mind and gets your hands moving. There are many crafts to choose from: from low-activity crafts like painting or photographing to higher energy crafts like sculpting, knitting, or sewing – art and creativity make for great activities at any age, but can be especially rewarding for seniors, who have extra time on hand and may need to stay occupied. It is important in senior years to do activities that support mental dexterity.
Yoga is a low-stress physical activity that can benefit senior citizens. Not only is it designed to reduce mental stress, but it also minimizes hypertension, stretches muscles, and strengthens bones. The combination of all these benefits leads to improved physical and mental well-being. Your community center, gym, or senior care community may offer yoga classes because of all of these benefits.
There are many benefits seniors can obtain from gardening. Not only is gardening an enjoyable pastime that leaves a sense of accomplishment when the plants grow, but it also allows the use of motor skills, reduces stress, and encourages an interest in nature and the outdoors. Fresh air is good for the mind and body! Your senior living community center may have a gardening club that provides the opportunity to join others and build relationships while enjoying the outdoors.
- Play cards and games
There are countless card games and board games to choose from, and whichever you take a liking to provides numerous benefits. Games and cards keep your mind sharp and stimulate critical thinking skills. These games also encourage the use of short-term memory, attentiveness, and strategy. Brain exercises can help fight off effects of dementia and is linked to larger brain volume.
Golfing is a popular activity among seniors, and for good reason. There are many health benefits and upsides to taking up golf as a hobby. It improves flexibility, strength, hand-eye coordination, and ease of motion without exhaustion or overworking the body. It’s also a great outlet for meeting new people, making friends, and socializing. People can golf their entire life, so it’s encouraging to be able to continue a hobby long into one’s senior years. Golf improves your mood and allows time outside your home in the fresh air.
Diseases such as arthritis can limit one’s ability to move their joints well, in which case swimming may be the easiest way to exercise. Swimming takes pressure off your joints, allowing seniors to get exercise without aggravating or worsening their condition.
On top of these benefits, swimming performs all the typical benefits of aerobic exercise, improving cardiovascular health, flexibility, building lean muscle and boosting energy through the release of endorphins. Gyms, public pools, and your senior living community center may offer water aerobics programs as well, allowing socializing, interaction, and the opportunity to make new friends.
- Visit family and friends
Seniors often can develop feelings of loneliness and isolation. While this is a simple pastime, visiting family and friends is essential to mental well-being. Visiting family and friends strengthens relationships, family bonds, and sense of belonging, while decreasing blood pressure and mental decline. Humans are social creatures by nature, so it’s essential to our health that we interact with other people regularly, especially family. With age, social circles can degrade or we can lose spouses, so it’s important people remain in your life regularly, because human interaction and relationships can provide a reason to keep positive and keep living life to the fullest.
As long as your mental abilities are up to par, volunteering is a great option to stay busy. Volunteering at local non-profits or fundraising events can provide the opportunity for social interaction, time outside the home, and a sense of accomplishment. Losing purpose is a common feeling among retirees, which can lead to physical, mental, and social decline.
While this is incredibly simple, it’s extremely worthwhile for senior citizens to walk frequently. Almost anyone can do it, and it has a variety of health benefits. Whether it be in your neighborhood, at a park, or in the mall, walking gives seniors a sense of independence while boosting cardiovascular health and stamina. It’s an inexpensive way to stay in shape. Walking with friends or loved ones can be even better, providing social interaction on top of exercise.
See more posts about senior living and solving problems seniors may encounter here.